Lemon Butter Sautéed Cod

Tired of the same old weeknight dinners? Craving something light, flavorful, and easy to prepare? This Lemon Butter Sautéed Cod might be the answer. With its golden sear, zesty lemon, and rich buttery sauce, this dish delivers both comfort and elegance in under 20 minutes.

It is a go-to recipe for busy nights when you want healthy, satisfying food without fuss. Cod cooks quickly, absorbs flavors beautifully, and pairs well with many side dishes. With just one skillet, you save time on cooking and cleaning, making it perfect for family dinners or a cozy meal for two.

This recipe is also easy to adapt. Use gluten-free sides for a lighter option or pair it with hearty grains for a filling dinner. With fresh herbs and bright citrus, it feels like a restaurant meal, yet it is simple enough for beginners.

Why You’ll Love This Recipe!

• Quick and easy, ready in under 20 minutes.
• Made in one skillet, so cleanup is simple.
• Family-friendly with mild flavors kids enjoy.
• Customizable with different herbs or sides.
• Perfect for weeknights, yet elegant enough for guests.

Ingredients Explained

• Cod fillets: Mild, flaky, and quick to cook. Fresh or frozen (thawed) both work.
• Salt and black pepper: Simple seasoning to let the cod shine.
• Olive oil: Helps sear the cod to golden perfection.
• Butter: Adds richness and creates the base of the sauce.
• Garlic: Brings warm, savory flavor.
• Lemon juice and zest: Adds brightness and balances the butter.
• Fresh parsley: Finishes the dish with color and freshness.
• Lemon slices: Extra garnish for serving.

Step-by-Step Instructions

1. Prepare the Fish: Pat the cod fillets dry with paper towels. Season both sides with salt and pepper.
2. Sear the Cod: Heat olive oil in a large skillet over medium-high heat. Add cod and cook for 4 minutes until golden brown.
3. Add Flavor: Flip the fillets carefully. Add butter and garlic to the pan. Spoon melted butter over the fish while cooking.
4. Finish with Lemon: Cook 3–4 minutes more until the cod flakes easily. Add lemon juice and zest, spooning the sauce over the fillets.
5. Serve: Sprinkle with parsley and serve with lemon slices.

Pro Tips for Success

• Patting the cod dry ensures a golden crust.
• Use a non-stick skillet to prevent sticking.
• Don’t overcook the fish, it should flake easily with a fork.
• Add the lemon at the end to keep its flavor bright.
• For extra richness, swirl a splash of white wine into the pan before the butter.

Variations

• Herb swap: Use dill, basil, or chives instead of parsley.
• Spicy kick: Add red pepper flakes to the butter.
• Dairy-free: Skip the butter and use only olive oil.
• Different fish: Try halibut, tilapia, or sea bass with the same method.

Serving Suggestions

This cod goes well with many sides:

• Steamed broccoli or green beans.
• Roasted potatoes or rice pilaf.
• A crisp garden salad with vinaigrette.
• Garlic bread to soak up the lemon butter sauce.

Lemon Butter Sautéed Cod FAQs

Can I use frozen cod?
Yes, just thaw it fully and pat dry before cooking.

How do I know the cod is done?
The fish should flake easily with a fork and look opaque. Internal temp should reach 145°F (63°C).

Can I make this ahead?
It’s best fresh, but you can prep the garlic and lemon earlier. Reheat gently to avoid drying out the fish.

What wine pairs with this dish?
A crisp white like Sauvignon Blanc or Pinot Grigio pairs beautifully with the lemon butter flavors.

Time to try! Lemon Butter Sautéed Cod

This Lemon Butter Sautéed Cod is proof that simple ingredients can create a stunning dish. With buttery richness, zesty lemon, and flaky cod, it’s perfect for weeknights yet special enough for entertaining. Try it once and you’ll want it on repeat!

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